Aqua fit and hydro running by a qualified instructor

Aqua fit is a total body workout in warm water. These exercises are for everyone, male, female, old or young, people with disabilities or injuries. It tones your body, promotes balance, strength and flexibility, reduces stress and blood pressure and improves circulation. Preserve lean body mass and lessen the severity of risk of type II diabetes for seniors. Arthritis sufferers benefits from water exercise as this reduce impact and the hydrostatic pressure reduce the joint pain and improve the blood flow to the affected areas. Maintain bone density and exercise in water burn more calories in less time.

Hydro running

Athletes can cross train in water even with injuries. It’s and impact free cross training vehicle and you can enjoy the sensation of working hard without any trauma on the joints. Routines can mimic cross country courses, interval training sessions, climbing hills, pacing another runner, as well as sprints and speed work.

Classes are held:

Monday – 6.30pm to 7.30pm

Tuesday – 10am to 11am

Wednesday – 11.30am to 12.30pm & 6.30pm to 7.30pm

Thursday –  6.30pm to 7.30pm

Friday – 10am to 11am

If you wish to attend any of the classes, please contact Zelda direct on 01736 796805 or alternatively send an e-mail to us at reception@thegarrack.co.uk